1v1 or 2v2 - Get Outta Here

Set up a 15x25 yard grid with training sticks or a small goal at each end. Divide into two teams. Each team always defends the same goal. Players line up on each side of the coach who stands at the sideline with a supply of balls. Coach plays a ball in the grid and the first player from each line plays 1v1. If a player scores, they stay on; the player scored against returns to their line. If the ball goes out of bounds, both players sprint off the field and return to their lines. Players from each team quickly enter to play the next 1v1. Coach immediately plays a new ball to the team that scored. Very fast-paced.