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7-a-side·DribblingShooting

#57 Dribbling, Shooting and Teamwork

60 min8–14 playersU8U10U12BeginnerDeveloping

A three-part session for ages 8–12 targeting dribbling and shooting in game-realistic situations. Warm-up is a free-play 2v2 with two goals. Skill development is 1v1 dribbling through cones leading to a shot. The game is a 6v6 on four goals without goalkeepers, encouraging creativity and spatial awareness.

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Warm Up~10 min

2v2, 2 goals, no goalkeepers: Mini-pitches for 2v2. Four players per pitch (two play, two rest, then rotate). Each game starts with one team passing to opponents. Normal rules; players referee their own games. Easier: start with 2v1. Harder: use smaller goals; limit touches.

  • Can you dribble 1v1 when you have the chance?
  • Support your partner by finding a good position when they have the ball
  • Defend as a pair — press together
  • Look up when dribbling to recognise where space is to score
  • Can you be clever and find space near an empty goal?
  • How can you defend as a team when you lose the ball?
ballscones (slalom course)mini-goals (4)bibs
1v1 easier: no goalkeeper; fewer cones1v1 harder: more cones; touch a cone = restart; weaker foot onlyGame harder: limit touches; require goals in consecutive different goals
Main Activity~50 min

Skill dev — 1v1 dribbling and shooting: Groups of up to 6. Set up a dribbling/cone course leading to a goal. Players race: first to score wins the round. Easier: no goalkeepers; fewer cones. Harder: more cones; touching a cone means restart; challenge with weaker foot. Game application — 6v6, 4 goals, no goalkeepers: Pitch with two teams; four mini-goals (one at each corner). Initially, each team can only score at one end; then open it so either team can score in any goal. Add a second ball to increase intensity. Easier: one team has more players. Harder: limit touches; must score in all four goals consecutively to win a point.

  • Can you dribble 1v1 when you have the chance?
  • Support your partner by finding a good position when they have the ball
  • Defend as a pair — press together
  • Look up when dribbling to recognise where space is to score
  • Can you be clever and find space near an empty goal?
  • How can you defend as a team when you lose the ball?
ballscones (slalom course)mini-goals (4)bibs
1v1 easier: no goalkeeper; fewer cones1v1 harder: more cones; touch a cone = restart; weaker foot onlyGame harder: limit touches; require goals in consecutive different goals